Nutrition and Diet Masterclass


Learn About Nutrition, Dieting, Weight Loss

What you will learn

Understand what the Macronutrients are and the role they play in our bodies

Understand the influence of the hormones Insulin and Leptin in our weight control

Everything You Need To Know About Calories, Protein, Carbs & Fat

Know the importance of mindfulness in terms of weight loss and successful diet control

Description

This course in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. This  nutrition course will leave you feeling confident  because you have developed a strong foundation both of theory and practical application. This course is for you  if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels.  if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy. You are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks. This Nutrition course is a vehicle of change that empowers individuals to take responsibility for not only their health, but their life experience as a whole. It’s loaded with helpful health information and practical tips, tricks, and tools to enable students to take action and really change their lives one step at a time!

You will learn:

1 Everything you need to know about Calories, Protein, Carbs & Fat

2 Basic principles of nutrition and the effect of nutrition on health

3 Food classifications and how the body deals with them

4 Healthy food choices

5 Understand what the Macronutrients are and the role they play in our bodies

6 Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.

English
language

Content

Introduction
FOOD IS YOUR BEST MEDICINE
JUNK FOODS AND PROCESSED FOODS
WHAT IS PROTEIN
WHAT DOES PROTEIN DO IN THE BODY
PROTEIN AND CALORIE
ANIMAL PROTEIN VS. PLANT-BASED PROTEIN
UNDERSTANDING CARBOHYDRATE
HOW MANY GRAMS OF CARBOHYDRATES DO YOU NEED
HOW TO CHOOSE YOUR CARBOHYDRATE
UNDERSTANDING BODY FAT
WHAT IS DIETARY FAT
STORING FAT BURNING FAT
MACRO AND MICRO NUTRIENTS HOW THEY EFFECT US
CONNECTION BETWEEN FOOD AND MOOD
SIMPLE AND COMPLEX CARBOHYDRATES AND CRAVINGS
HOW BIO-INDIVIDUALITY EFFECT EVERYTHING
FUNCTIONS OF FOOD

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