MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques




How To Master & Control Your Emotions? Learn the Science of Emotions, & Emotional Regulation Techniques

What you will learn

What are emotions

What emotions are trying to tell us

Why do we have emotions

Science of emotions

Function of emotions

Theories of emotions

6 basic human emotions

Emotion regulation techniques and skills

Description

Hello, and welcome to the course Master Your Emotions +DBT Emotion Regulation Techniques How To Master & Control Your Emotions? Learn the Science of Emotions, & Emotional Regulation Techniques

Why should we learn about emotions?

Emotions are responsible for our feelings, our mood, our, behavior, and our complete life! Emotional regulation is one of the most important skills we can learn in our life because it helps us in every life area: relationships, work, career, self-esteem, self-confidence, self-regulation, and more…

This course is for:

  • Anyone who want to manage his emotions
  • Psychology students who want to improve their knowledge
  • Life Coaches/consultants who want to learn emotion regulation techniques to help their clients

During this course you will learn:

  • What are emotions?
  • What is the function of emotions/why do we have them?
  • What emotions are trying to tell us?
  • Psychology Science of emotions
  • Theories of emotions
  • 6 basic human emotions
  • Emotion regulation techniques and skills
  • How to control and master emotions
  • Why do I Feel Negative Emotions | How to Work on Negative Emotions?
  • How to Deal with Negative Emotions and Thoughts: How to change a negative emotion?
  • DBT Dialectical Behaviour Therapy techniques:
  • ABC PLEASE technique
  • ACCEPTs technique
  • D.E.A.R.M.A.N technique
  • GIVE technique
  • THINK technique
  • TIPP technique
  • IMPROVE technique

Enjoy!

If you like this course, don’t hesitate to check my other courses on Udemy.

Your teacher,

Sanja

English
language

Content

Welcome to the course
Introduction: Welcome to the course
Student’s guide: How to get the most from this course
The Science of Emotions – Foundations
What are emotions in simple words
Scientific explanation and definitions of emotions
3 Main Functions of Emotions
Why do we become emotional?
The Science of Emotions – Theories
Download the PDF presentation for this section
3 Main Categories of Theories
James-Lounge theory
Canon-Bard theory
Facial Fead-back Theory
Scharcher theory
Cognitive Appraisal theory
Theories Comparation
Science of Emotions – Chategorisation of the emotions
Download the PDF presentation for this section
Paul Ekman
Plutchik’s wheel of emotions
Parrot’s classification
MEET YOUR EMOTIONS
What your emotions are trying to tell you?
Why do I Feel Negative Emotions | How to Work on Negative Emotions |
How to Deal with Negative Emotions and Thoughts : How to change negative emotion
EMOTIONAL REGULATION TOOLS
ABCPLEASE technique
ACCEPTs technique
D.E.A.R.M.A.N technique
GIVE technique
THINK technique
TIPP technique
IMPROVE technique
Where to go next?
Where to go next? Watch free videos & see other courses you might find helpful

The post MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques appeared first on StudyBullet.

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