Gym workout using machines and cables only

What you will learn


You will learn how to train your whole body effectively without using free weights


Straight forward exercises nothing complicated, simple but very effective


Directed to beginners and intermediate people


Build muscles without lifting free weights


Good day everybody,

I am coach Ramzi and in this course description I am going to tell you about this perfect machines and cables only workout program.

This program is directed to beginners and intermediate people, or in fact anybody who want to build muscle without lifting free weights.

The program structure will be as follow:

Every three working out days we are going to take one day rest. We are going to start with

Chest and tri chest focused workout,

Back and biceps back focused workout,

Shoulders and legs shoulders focused workout.

then we will take one day Rest and we get back

Triceps and chest triceps focused workout.

Biceps and back biceps focused workout.

Legs and shoulders legs focused workout.

Then we are going to take another day Rest.

Stick to this program for at least 8 weeks and you will see great results.

Free weights verses machines, every option have it’s benefits, one of the crucial benefits of using machine is Safety:


When used properly, free-weight equipment like barbells, dumbbells, kettlebells and medicine balls can be extremely effective. However, if an individual lacks a base level of strength or basic movement skills, using this equipment could increase the risk of injury. Even if an individual is strong, the ego is sometimes stronger, causing him to lift a weight that is heavier than his existing level of strength. While overloading a barbell for a squat or bench press could cause serious injury, machines allow a user to lift with maximal loads with a minimal risk of injury from falling weights.

Wish you all the best have a nice day.




Day 1 – Day 8

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8


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