Grounding and Centering Exercises for Deeper Qigong Practice



Connect with your center and awaken your body with immediacy!

What you will learn

 

Center Line Awareness

 

Heightened Balance

 

Grounding Principals

 

Various Grounding Exercises

 

Various Qigong Principals

 

Qigong exercises

 

Tree Pose

 

Golden Rooster Stands on One Leg

 

Slow Squat and related Exercises

 

North Star Visualization

 

Center Earth Visualization

 

Centering Principals

Description

This course will put you in touch with direct action!

 

So much in life can make us waver…

 

So much in life can sweep us off our feet…

 

Every internal realization and state of mind has a correlation with the physical body

 

The physical body is foundational – which is why it’s critical we do this body work

 

This course contains over a dozen different exercises that will:

  • Bring you back to your center

  • Put you in touch with your connection to the ground

  • Bring balance to your life

  • Deepen your sense of alignment

 

These methods draw on the antient arts of Qigong and Tai Chi traditions which have been proven over thousands of years to be of fundamental benefit to anyone who practices this craft

 

This course is delivered in simple, clear, easy to understand, easy to follow instructions

 

All exercises are demonstrated and practiced in real time, with supporting explanations and clarification. There are also additional recourses and further processes for the more advanced students

 

Learn these methods and know how it feels to be true to your course, stay the path you are on and to feel the freedom from those things in life that make us go astray 

Practice theses methods and know how it feels to stand your ground, to not be swept away in such events as life can bring

  • Experience immediacy

  • Taste deeper sensitivity

  • Open to inner balance

  • Connect with your core

 

Enroll today!!!

 

English
language

Content

Introduction

Introduction + Warming Up – Part 1
Warming Up – Part 2

Grounding and Centering Exercises

Head Movements + Slow Squat
Tree Pose
Golden Rooster
Building Resolve

Visualizations

Intro to Visualizations
Center Earth Visualization
North Star Visualization

Long Stand Qigong Exercise

Centering Pose + Conclusion

 

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