[Accredited] Mental Health- Handle and change negative moods
Techniques from psychotherapies DBT, CBT, ACT Therapy, Buddhism, etc to treat Depression & Emotional disturbances What you will learn Psychological Techniques to manage emotions, thoughts and behaviors Thought Regulation Techniques from Cognitive Behavioral Therapy Emotional Regulation Techniques from Dialectical Behavioral Therapy Emotional Regulation Techniques from Acceptance & Commitment Therapy Effective Techniques from Self Help Book …
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