5 Day Yoga Challenge



What you will learn

 

During this five day yoga challenge you will experience the wonderful, mind and body benefits of a regular yoga and meditation practice.

 

You will experience how your body and mind feel through taking just a few minutes each day to mindfully move your body and still, calm and center your mind.

 

Use this course to discover what a regular mindfulness practice can give you.

 

Once you have completed this course you will be able to use mindful movement to create more strength, flexibility and general well-being in your body

 

You will feel more in touch with your body

 

You will be able to use mindful meditation practices to calm and center your mind, to experience inner peace, insight, clarity and balanced and centered mind

 

This course will give you a basic understanding and a foundational experience of a regular yoga and mindfulness meditation practice

Description

Welcome! If you are looking for a program that will help you to discover holistic health and well-being in body and mind, then you are in the right place!

This course will take you on a 5 day journey that will increase your strength, increase your flexibility and that will calm, center and balance your mind.

Designed with the complete beginner in mind, this program will suit all levels from beginner up.

Each day you will be guided through a 15 minute yoga practice where you will discover new postures that will challenge your body in different areas.

Each yoga practice comes with a beautifully illustrated PDF of the yoga poses for you to download and print out.

Following each yoga practice, you will be offered a guided meditation that goes for around 5-10 minutes, the meditations offered are short but powerful, each day you will experience a new style of meditation.

By doing this course you can experience how a regular yoga and meditation practice can be so deeply nourishing for both the body and the mind.

Once you have completed this course you will know 5 new yoga practices and 5 new meditation practices that can help you to discover holistic health and well-being in your body and your mind.

You can return to these practices anytime you like.

If you are ready to discover the nourishing effects of a daily yoga and mindfulness practice, then enroll today and let’s begin!

 

 

English
language

Content

Introduction

Introduction
How to sit for meditation

Day One

Day One Yoga Practice
Loving Kindness Meditation

Day Two

Day Two Yoga Practice
Mindfulness Meditation

Day Three

Day Three Yoga Practice
Love To The Body Meditation

Day Four

Day Four Yoga Practice
Chakra Meditation

Day Five

Day Five Yoga Practice
Body Scan Meditation

 

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