10 Days of Self-Care Activities for Positivity and Self-Love



What you will learn

 

Meditation for gratitude

 

Feel good yoga flow

 

Creative self-care activities to encourage more self-love

 

Downloadable workbooks to help support your self-care journey

Description

Would you like to bring a little more positivity and self-love into your life? This 10 day course is designed to help you discover more gratitude, positivity and self-love using a range of different self-care activities and techniques.

Join Alice – yoga and meditation teacher and founder of My Self-Care Edit – in this 10 day self-care journey. Try an activity a day for 10 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 2 minute to 30 minute activity to help you to show yourself some love.

What is Self-Care?

Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.

What’s included in this course?

During this course you’ll be guided through different self-care activities, yoga flows and meditations to encourage you on your self-care journey. This course includes:

 

Day 1: Self-esteem check up

Day 2: Self-care planner and mood mapper

Day 3: Gratitude meditation

Day 4: Positive self-talk: shifting your relationship with yourself

Day 5: Feel Good Yoga Flow

Day 6: letting go of worry

Day 7: Reflective visualisation activity

Day 8: Creating your own positive affirmations

Day 9: Gratitude Jar

Day 10: Noting meditation

 

If you have any questions, I’m here to help! I hope you enjoy carving some time out of your day just for you.

 

 

English
language

Content

Introduction

Introduction

Day 1: Self-Esteem Check-up

Self-Esteem Check-Up

Day 2: Self-Care Planner and Mood Mapper

Self-Care Planner and Mood Mapper

Day 3: Gratitude Meditation

Gratitude Meditation

Day 4: Positive Self-Talk: Shifting Your Relationship With Yourself

Positive Self-Talk

Day 5: Feel Good Yoga Flow

Feel Good Yoga Flow

Day 6: Letting Go of Worry

Letting Go of Worry

Day 7: Reflective Visualisation Activity

Reflective Visualisation

Day 8: Positive Affirmations

Create Your Own Positive Affirmations

Day 9: Gratitude Jar

Creating Your Own Gratitude Jar

Day 10: Noting Meditation

Noting Meditation for Self-Acceptance

Thank you!

Thank you!

A Little Extra

Bonus Yoga Flow

 

The post 10 Days of Self-Care Activities for Positivity and Self-Love appeared first on StudyBullet.

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